Week of July 25th

Monday, July 25th:
4 mile run in 32:20; 15 minute Ab work out; chest and back work out

Tuesday, July 26th:
3.5 mile run

Wenesday, July 27th:
2+ mile run; 15 minute Ab workout; plyo workout

Thursday, July 28th:
4.5 mile run; 50 min wieghts-arms

Friday, July 29th:
2 mile run

Saturday, July 30th:
3.5 mile run

Sunday, July 31st:
5.5 mile run; 15 minute Ab workout