Week of September 5th

Monday, September 5th:
5k run; 15 minute Ab workout; 50 minute Chest & Back workout

Tuesday, Sept. 6th:
0.6 mile warm up, 8.3 mile run (in about 1hr 10mins), hour rest then 2.25 mile cool down; 15 minute Ab workout

Wednesday, Sept 7th:
late night 30-40 minute cardio workout

Thursday, September 8th:

Friday, September 9th:
5k run, 30 minute arm workout, 15 minute Ab workout

Saturday, Sept. 10th:
late night 20 minute cardio workout

Sunday, Sept. 11th:
8k+ run, 15 minute Ab workout

Week of August 29th

Monday, August 29th:
8 mile run (running full speed last half mile or more); 15 minute Ab workout; 50 minute chest & back workout

Tuesday, August 30th:
7.3 mile run (56 minutes)

Wednesday, August 31st:
4.5+ mile jog (early); evening-2.25 mile run with sprinting finish, 5 minute rest and 1 mile jog; 15 minute Ab workout

Thursday, Sept. 1st:
?off?

Friday, Sept. 2nd:
10 mile run

Saturday, Sept 3rd:
8k light run, 40 minute rest, then a 3.5 mile run, 15 minute Ab workout

Sunday, Sept 4th:
4 mile run