Week of August 22nd

Monday, August 22nd:
6 mile run, 15 minute Ab workout

Tuesday, August 23rd:
6.2 mile run, 15 minute Ab workout, 50 minute chest and back workout

Wednesday, August 24th:
Nothing

Thursday, August 25th:
11.5 mile run; 15 minute Ab workout

Friday, August 26th:
4.7 mile run (at noon)

Saturday, August 27th:
Nothing...a lot of walking around in 109 heat all day outside...but nothing else

Sunday, August 28th:
Nothing...lazy...rested up

Week of August 15th

Monday, August 15th:
4.5 mile run; 15 minute Ab workout

Tuesday, August 16th:
4.5 mile run; 15 minute Ab workout; 2 mile jog

Wednesday, August 17th:
5K jog; 15 minute Ab workout; 50 minute Chest & Back workout

Thursday, August 18th:
15 minute Ab workout only

Friday, August 19th:
9.2 mile run; 15 minute Ab workout

Saturday, August 20th:
4 mile run; 15 minute Ab workout; 1 hour arm and shoulder workout (free weights)

Sunday, August 21st:
OFF - Did nothing

Week of August 8th

Monday, August 8th:
4.2 miles run; Chest and Back workout

Tuesday, August 9th:
4.1 mile run in 31:55; 15 minute Ab workout

Wednesday, August 10th:
3.5 mile run

Thursday, August 11th:
NOTHING

Friday, August 12th:
7 mile run; 15 minute Ab workout; later a 2 mile jog-building to a sprint; 50 minute plyometrics workout

Saturday, August 13th:
3.5 mile run; 15 minute Ab workout; 1 hour lifting arm weights

Sunday, August 14th:
6.7 mile run (in about 52 minutes); 15 minute Ab workout

Week of August 1st

Monday, August 1st:
4 mile run; 15 minute Ab workout;

Tuesday, August 2nd:
5k+ run

Wednesday, August 3rd:
5k+ run, a 1 hour rest then a 3.5 mile jog; 15 minute Ab workout, 50 minute Chest and Back workout

Thursday, August 4th:
8k run (5.3 miles)

Friday, August 5th:
1 hour arm weights workout; 15 minute Ab workout...no running

Saturday, August 6th:
Nothing...unless you count the $100 bar tab in Austin

Sunday, August 7th:
just a 2 mile run....weak!

Friday, August 5th: