Week of August 22nd

Monday, August 22nd:
6 mile run, 15 minute Ab workout

Tuesday, August 23rd:
6.2 mile run, 15 minute Ab workout, 50 minute chest and back workout

Wednesday, August 24th:
Nothing

Thursday, August 25th:
11.5 mile run; 15 minute Ab workout

Friday, August 26th:
4.7 mile run (at noon)

Saturday, August 27th:
Nothing...a lot of walking around in 109 heat all day outside...but nothing else

Sunday, August 28th:
Nothing...lazy...rested up