Week of August 15th

Monday, August 15th:
4.5 mile run; 15 minute Ab workout

Tuesday, August 16th:
4.5 mile run; 15 minute Ab workout; 2 mile jog

Wednesday, August 17th:
5K jog; 15 minute Ab workout; 50 minute Chest & Back workout

Thursday, August 18th:
15 minute Ab workout only

Friday, August 19th:
9.2 mile run; 15 minute Ab workout

Saturday, August 20th:
4 mile run; 15 minute Ab workout; 1 hour arm and shoulder workout (free weights)

Sunday, August 21st:
OFF - Did nothing