Week of August 8th

Monday, August 8th:
4.2 miles run; Chest and Back workout

Tuesday, August 9th:
4.1 mile run in 31:55; 15 minute Ab workout

Wednesday, August 10th:
3.5 mile run

Thursday, August 11th:
NOTHING

Friday, August 12th:
7 mile run; 15 minute Ab workout; later a 2 mile jog-building to a sprint; 50 minute plyometrics workout

Saturday, August 13th:
3.5 mile run; 15 minute Ab workout; 1 hour lifting arm weights

Sunday, August 14th:
6.7 mile run (in about 52 minutes); 15 minute Ab workout